Breast pain (or mastalgia) is common problem faced by women at least once during their lifetime. It can range from mild pain to a chronic debilitating condition, which can even push a patient to the verge of depression. In fact, in the last one month, I have encountered two such patients, who have stopped socializing because of excruciating breast pain.
Mastalgia has varied causes and it can broadly be divided into cyclical & non cyclical causes. Cyclical mastalgia (breast pain) usually occurs because of hormonal fluctuations and the intensity of pain varies according to the menstrual cycle. On the other hand non-cyclical mastalgia usually occurs because of musculo-skeletal causes and the pain persists all throughout the month.
For the correct diagnosis and management of breast pain, it is important for the doctor to know certain points regarding the pain like:
- duration of pain
- location – restricted to one point or spread over the entire breast
- intensity of pain
- fluctuation in intensity of pain over a few days
- Radiation of the pain – is the pain running to some other site from the breast
- Is there a lump associated with the pain? Usually breast cancer does not lead to pain in the initial phases
- what makes the pain better
- what makes the pain worse
These facts along with clinical examination and an ultrasound/ mammography help the doctor in determining the cause of breast pain. The above mentioned points can easily be maintained in a “pain diary”, which is something which I ask all my patients to maintain.
Following is a format which I hand over to them and ask them to maintain it regularly for a period of 30-40 days.
This information helps me in:
- Assessing the cause of pain
- Judging the response to therapy
So the next time you visit your doctor with complaints of breast pain, make sure you maintain a ‘pain diary’, so that your treatment can proceed smoothly.
Consultant, Department of Breast Diseases & Cancer Care
W- Pratiksha Hospital, Gurgaon
Proud of you #SakshiMalik. The six minutes in the ring were just a small part of the fight, which started right from birth in a state where the incidence of female foeticide is extremely high and a girl child is looked down upon. Your grit and determination to overcome all odds and win this medal is really commendable. Hats off to you! #SaveTheGirlChild
After a hectic day of work in Bangalore, I was having a casual discussion with Dr. Sumer Sethi, who is one of the most influential doctors on the internet & a great motivator. During our discussion, he encouraged me to start writing a blog about my experiences as a Breast Surgeon. Breast Surgery was a relatively new branch at that time and Dr. Sethi was of the opinion that a blog would be a great medium to create awareness about Breast Cancer & my experiences as a Surgeon. That is when ‘Random Reflections of a Breast Surgeon‘ was born.
Initially, it was quite difficult for me to take out time to write blogs but gradually it became a habit and I started enjoying it. In due course of time, the blog became really popular among patients suffering from Breast diseases and medical students aspiring to become surgeons.
Every now and then, encouraging messages from patients, well-wishers and students have motivated me to keep on pushing the boundaries of my blog. The latest recognition by Feedspot of nominating my blog as one of the Top 100 Oncology Blogs in the World has just strengthened my resolve to continue spreading my experiences with the world.
In the last few months, I have started encouraging patients/ students/ doctors to share their experiences on my blog and if anyone is interested in highlighting their work, you can email it to me on firstname.lastname@example.org. Also for patients, I have also launched by new website – http://www.breasthealth.in , which provides details about all Breast Diseases & their management.
A recent study has shown that the ammunition against breast cancer is stocked in a women’s kitchen. Data from a large randomized control trial has recently indicated that women can dramatically reduce their risk by following a version of the Mediterranean diet that goes heavy on extra virgin olive oil.
Data from a clinical trial known as PREDIMED, which was designed to assess the cardiovascular effects of Mediterranean diet, demonstrated that women who followed the diet were 62% less likely to be diagnosed with breast cancer compared with women who were only asked to reduce the overall fat content in their diets. The results were recently published in a reputed journal, JAMA.
Although the study’s main focus was cardiovascular disease, researchers also tracked the incidence of five types of cancer, including breast cancer. Patients in this trial were divided into three groups:
- Mediterranean diet supplemented with extra virgin olive oil
- Mediterranean diet supplemented with mixed nuts
- Regular low-fat diet.
Study analysis showed that the women in the extra virgin olive oil group were 62% less likely to be diagnosed with breast cancer during the course of the study as compared to women in the regular low-fat group.
Researchers wrote that the women in the extra virgin olive oil-heavy Mediterranean diet group got 22% of their total calories from the oil. However, the researchers wrote that for olive oil to be beneficial, it should contribute at least 15% of the total calorie requirement.
There are many reasons why extra virgin olive oil is a potent cancer-fighter:
- It is rich in oleic acid, a substance that helps in killing cancer cells
- It’s also high in squalene, a compound that has antioxidant effects.
- Polyphenols like oleocanthal & oleuropein have also shown to reduce the spread of breast cancer.
- The study included white women between the age of 60-80 and they had Type II diabetes or at least three risk factors for cardiovascular disease, such as high blood pressure, too much “bad” cholesterol or a history of smoking. So, more studies are required in young patients to see if this diet benefits them as well.
- Also more studies are required to see if the same holds true for other racial groups as well
The good thing is that more and more Indian families are shifting to olive oil but what has to be clearly kept in mind is that this study was conducted for Extra Virgin Olive Oil and not routine olive oil. So next time you go to buy cooking oil, make sure you choose Extra virgin olive oil to cut your risk of breast cancer.
Western statistics reveal that nearly seven out of ten marriages touched by breast cancer do not survive and ultimately lead to divorce. With the incidence of breast cancer increasing in young Indian women, this problem will soon be evident here as well. In fact, during my tenure in Bangalore, I did come across a few patients who were deserted by their families after their diagnosis of Breast Cancer.
Although there is no magic formula for a couple to weather this difficult period, but some of these points can help husbands support their wives during their Breast Cancer treatment.
- Stand by her during the treatment & tell her that you ‘love’ her
In a marriage or any intimate relationship, silence is not golden. The strong silent type need not apply for the position of husband, lover, best friend, confidante and supporter of a woman with breast cancer. Your bride, your wife, needs and wants to hear from you. Actions may speak louder than words, and you may take all the right actions, but speaking words brings comfort, reassurance and knowledge of your inner feelings. She cannot read your mind. Being there for her is more than physical or economic security. Words have meaning. And the three most important words in the English language at this time, at this moment, when together you are facing her mortality, are: “I love you.”
- Involve her in the decision making
It is not easy for a lady to deal with the diagnosis of breast cancer. Often it has been seen in India that husbands and family members make clinical and personal decisions on their behalf. Although these ladies appreciate some of the decisions but they would love to be part of others, which involve their future.
A simple example is deciding between a mastectomy & breast conservation surgery. Family members err towards the side of mastectomy but in reality a lot of young patients actually want breast conservation surgery. It always helps to consult them in private and then take a collective decision.
- Go to Her Appointments
It is not what you do when you accompany her to treatment, but rather the act itself that speaks volumes to her. It also gives you some sense of empowerment. You are more than a helpless spectator cursing the damned disease. You have joined the battle.
- Sometimes humor helps
Funny, it does. There’s even a study to prove it, by psychologist Sharon Manne of the Fox Chase Cancer Center in Philadelphia. Couples who laughed at cancer coped better with the stress of treatment. We know that the act of laughing is itself healing. It makes us feel better and helps us get better.
- Continue to enjoy as a couple – she is NOT invalid
Treatment can be grueling and tiring, but you both need to live your life as fully as possible. Continue to enjoy what you enjoy individually and as a couple, particularly the latter. Don’t let cancer put an end to your personal and social life.
If you follow these simple steps, you can also become a Proud Husband of a Breast Cancer Survivor
Consultant, Breast Oncosurgeon
W Pratiksha Hospital